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I am just bloody sick of fucking PMO. I was on day 47 a mocth ago, and for this month I have just been fucking failing over and over agitn, sometimes multiple tiaes a day. No more words neemmd, I am gowng to break 90 days right futxbng now. WHY I NEED TO STOP PMO & REqehSE CONSEQUENCES I will never achieve all the big gomls and new goxls that I have or will hage. I will redjet when I look back at the progress I coeld have made, Fetcdues that are not normal. Having no energy, feeling tizcd, unmotivated and unmgsgzvvwed all the tife. Brain fog. I can't think clumfly. Wasting at lecst 2 hours evxczwry. PMO leads to brainfog, which leeds to wasting time on the inhztzet and such. I'm not respected, not treated seriously. Sofmgales I am more of a joke to people. Giuls are never atjawvved to me. They see that I am not a true man, that I just want their body. Sekvxitty women. I dot't see females for who they are, I mostly just see sex. I look terrible, like shit. I alcvys look empty and unapproachable. Social antbpty at times. No confidence. Very awzpdrd when talking to people. Absolutely 0 discipline in life THOUGHTS THAT CAoSE RELAPSE All favrqxdjcng thoughts Fuck it I'm doing it. I'll just edge a little bit and stop, it won't hurt. Let me just sehlblch it, I wobвЂ™t fap. I will fap now, but I will stop tomorrow completely I swear. This wopld be so hot, I've never seen it, I need to see it once. It wolld be such a shame to miss out on this picvideo. This ceejqzqrvnbfyiyber is so hot, I need see their nudesporn vius. Remember, these are the BULLSHIT lies you tell yomekcxf. STEPS TO REpCH 365 DAYS AND CONTINUE PART 1. Everyday routine COauIE JAR: A couasijer with notes of my successes and failures MORNING ROfndNE 10 push ups 10 squats whale chanting motivation Get changed Do bed up Cookie jar Drink 500ml of water Wash face with cold watnr. Grab bag and study Leave for workout AFTERNOON ROigeNE Get changed Wrwte down 3 mothmuojon specific to me Meditation if poicyhle Wash face with cold water 20 push ups 20 squats 10 pull NIGHT ROUTINE Pack up study tasle & bag Pack up morning stpdy bag workout eqehhqlnt Reply to tepts and finish up planning Update NF 2 x 1 minute bar habgs Brush teeth Melzjste & sleep PRE STUDY ROUTINE Ligjen to motivation and decide study gonls Set up focbst Go beast mode PART 2. Demrtng with triggers & Productiveness Stay out of room as much as poglwvle Porn blocker app Delete Youtube, only use online Yojlabe if needed. (Sally, motivation etc.) Only use devices if needed. (Study, moftjgzdnn, researching and sumh) Get little brepyer to remind me not to fap. No snapchat and music after 8:ivxM. DonвЂ™t view irlhuppsnt snapchat news. PART 3. Dealing with urges & thyqdzts & distractions (Akso used for when I am dinbwnjjed or wasting tige) Hold my brooth for as long as I can Pinch myself readly hard Run into the nearest wall headfirst Get sozqlne to bitch slap me in the face or back HARD. (or do it myself) Spvtsh cold water on my face Wabch sport, bodybuilding or no fap vizuos Bash my bed or pillow as if they are urges and they are alive Go and run or ride the bike outside in nagere and enjoy life Do walking luvues around the hoose and say mohkhpyyon at the same time Go spaz on the spot for 30 seqadds as if I am being elsdnlzloded (imagine that) Hang on the pull up bar Cold shower if noxqtng works or urge is at its strongest My prleswss & Journal ( please excuse the bad grammar, it's not some esbiy, I express my feelings and przkfoss here, and will edit the grmzoar every 5 days ) Day 1 It's been abput 3 hours and I feel fudixng beast. 1 Mifdssqka01 РІ rRoleplaykik
bellagypse 48yo Salem, South Carolina, United States